There is no shortage of aphrodisiac food suggestions on the internet. Most people give out suggestions such as pineapples, chocolates and even garlic which have been said to improve the sexual drive of couples. But no one really gives us any clue on how to incorporate them into food that you can serve your partner. 

Here are aphrodisiac-filled food recipes that are sure to help you and your partner on the bed.



 1. Balsamic Pomegranate Flank Steak

Pomegranate is a well-known aphrodisiac. It is a fruit with tons of antioxidants that help blood flow better in the body and have been proven to have the power to raise the testosterone levels in both male and women – which also leads to increased sexual drive. Beef flanks are known to be packed with Zinc, which does wonders with the production of testosterone. 

The pomegranate’s inherent sourness complements the beef flank’s savory flavor, which can lead to an enjoyable eating experience. Serve this on your next dinner with your partner with some wine and... well, you'll see what happens next.




 2. Mixed Melon Salad with Cilantro and Lime

According to preliminary research, watermelon could be a possible natural Viagra. It has been discovered to contain citrulline, an amino acid that relaxes and dilates the blood vessels. Eating watermelon also known to be a very good way to rehydrate your body. 

Adding lime to the mix adds to the overall fragrance to the recipe. It is also loaded with Vitamin C that helps with blood flow – and we all know what good blood flow means for the men out there.




 3. Key Lime Pie 

Believe it or not, citrus fruits are known to be very good for not only for your overall health but also your sexual health. Citrus fruits, like lime, are filled with antioxidants that can help improve your focus, mood and can decrease the effects of stress hormones. The Vitamin C in the lime has also been found to improve the quality of sperm and decrease the risk of infertility in both men and women.

The lime in the pie gives it’s a certain bite that is sure to jolt your partner’s taste buds. The pie also uses macadamia nuts for its crusts rather than the traditional graham crackers to give it that extra crunch.






 4. Pine Nut Brittle

Don’t let its looks fool you. This snack is packed with energizing Zinc, which has been known to help with sex drive. Middle Eastern cultures have used Pine Nuts all the time to increase the libido of men and women. 

The recipe makes sure that the nut’s potency is at its peak as the best way to consume this and get its benefits is through eating them as is, in salads or through desserts. 




 5. Cacao and Maca Smoothie

Cacao had been a natural aphrodisiac containing chemicals like phenylethylamine and tryptophan. The former is a chemical released when we fall in love while the latter helps produce serotonin, a chemical that helps elevate moods and sexual arousal. It had been rumored that an Aztec emperor consumed cups of Cacao every day to satisfy his many wives. 

Maca is a sweet root vegetable that has been commonly used in South America to boost fertility. Because of its effectiveness, it gained the nickname “The Peruvian Viagra.” Research has discovered that people who have eaten Maca have experienced enhanced sexual desire. 

If you’ve ever need a sweet treat with a little extra to bring to the bedroom, you might want to try this.

Man and Woman Lying on Bed


Did the list give you ideas for the next dish you’ll be serving to your partner? Did it work for you? Let me know down the comments below! I would love to hear your thoughts and experience. 

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